Weigh In record (no journal entry) for 20 July 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 20.14g | Prot: 68.12g | Carbs: 225.12g.
Breakfast: Hero Marmellata Light Albicocche, Scotti Gallette di Riso , Fage Fruyo 0% Pesca, Esselunga Ciliegie. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), FiberPasta Penne. Snacks/Other: Banana, Aia Arrosto di Tacchino al Pepe Nero Macinato, Pesca. more...
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Gaining 1.9 kg a Week
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michele salini's Weight History
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