🏋️🏻‍♀️crystal's Journal, 19 Jul 19

搖擺炫舞(新舞步)
50.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
1281 kcal Fat: 57.42g | Prot: 94.25g | Carbs: 99.62g.   Breakfast: Kirkland Whole Milk, UCC 炭燒濾掛式咖啡. Lunch: 白切雞, 魚蛋, 木瓜, 哈密瓜, 半天水 椰子汁, 芒果, 水煮蛋, 黑輪, 蔥, 洋蔥, 全家 香烤三角骨 (85克), 酸菜, 蒜頭, 炸魷魚, 雞皮. more...
Losing 3.5 kg a Week



     
 

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🏋️🏻‍♀️crystal's Weight History


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