Weigh In record (no journal entry) for 20 July 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 56.22g | Prot: 48.64g | Carbs: 255.86g.
Breakfast: Banane, Jacobs 3 in 1, Zimt Zucker, Haferflockenbrei. Lunch: Coca-Cola Coca-Cola Zero, KFC Cheese Crunch, KFC Pommes Frites (Klein), KFC Hot Wings (3). Dinner: American Pancakes, Reis (Gekocht), Pork Humba. more...
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Losing 2.1 kg a Week
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missgrazi's Weight History
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