Weigh In record (no journal entry) for 20 July 2019
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 6.53g | Prot: 55.23g | Carbs: 36.69g.
Breakfast: Ciliegie, Wasa Integrale, Zymil Yogurt Greco 0% senza Lattosio, Caffè (dalla Moca), Vivo Meglio Marmellata Light Ciliegia, Mandorle. Lunch: Cetriolo (senza Buccia), Pane Integrale Tostato, Bonduelle Fagiolini Fini, Petto di Pollo, Carne. Snacks/Other: Ciliegie, Pane Integrale, Caffè (dalla Moca), Albume d'uovo Cotto, Caffè Espresso. more...
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1226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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