Weigh In record (no journal entry) for 20 July 2019
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54 kg
Lost so far: 24.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.84g | Prot: 105.85g | Carbs: 7.47g.
Breakfast: Parmalat Молоко 0,5%, Trec Nutrition Изолят. Lunch: Яичный Белок, Жареная или Запеченная Куриная Грудка. Dinner: Trec Nutrition Изолят. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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Losing 1.1 kg a Week
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Kisakiska's Weight History
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