Weigh In record (no journal entry) for 20 July 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 128.38g | Prot: 101.15g | Carbs: 67.65g.
Breakfast: MCT Oil, 생들기름, Ghee Butter. Lunch: 찹쌀떡, Quest Nutrition 프로틴칩 BBQ, 말린 치아씨드, 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, 써니과자점 써니브레드. Dinner: 몬스터 몬스터 에너지 울트라, 피코크 생들기름, 방울 토마토, 달걀, 커클랜드 그릭 요거트, 고등어구이. more...
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Losing 0.7 kg a Week
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ntcutter's Weight History
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