Weigh In record (no journal entry) for 20 July 2019
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44.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.72g | Prot: 59.01g | Carbs: 177.80g.
Breakfast: 鮮奶茶, 鮪魚蛋餅. Lunch: 鳳梨, 冰淇淋, 總統牌 噴式鮮奶油, 芋圓, 泰山 仙草蜜 (330克). Dinner: 紅燒魚, 洋蔥, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, Häagen-Dazs 草莓優格冰淇淋, 馬鈴薯沙律（配菜）. Snacks/Other: 全家 玉米. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 53 minutes, 飛輪 - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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