Weigh In record (no journal entry) for 20 July 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.22g | Prot: 88.18g | Carbs: 60.10g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 大漢 涼拌豆腐(非基改), 小磨坊 薑黃粉, 洋蔥, 玉米筍, 水煮蛋, 紅蘿蔔, 木耳, 雞胸肉, 蒜頭, 煮熟的黃秋葵, 蔥. more...
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Losing 3.5 kg a Week
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