Weigh In record (no journal entry) for 20 July 2019
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 68.91g | Prot: 60.47g | Carbs: 68.63g.
Dinner: 돼지불고기, 닭강정, 김부각, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 훈제오리, 동원 동원참치, 계란후라이, 일반 와플, 아이스크림, 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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steady weight
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