Weigh In record (no journal entry) for 20 July 2019
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57.1 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.43g | Prot: 60.65g | Carbs: 124.40g.
Breakfast: 燙青菜, 稀飯, 蔥阿伯 招牌蔥肉餡餅, 全脂牛奶. Lunch: 清炒刀豆, 絲瓜, 虱目魚, 稀飯, 地瓜葉, 蛤蜊/蜆. Dinner: 虱目魚, 炒空心菜, 稀飯, 台酒 花雕酸菜牛肉麵. Snacks/Other: 牛奶, 福義軒 手工芝麻蛋捲. more...
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Losing 3.2 kg a Week
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Healthy_Eating_Everyday's Weight History
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