makofuns's Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018

64.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1059 kcal

Fat: 28.10g | Prot: 40.13g | Carbs: 163.88g. Breakfast: g7 三合一即溶咖啡, 全家鮪魚雞蛋三明治. Lunch: 紫菜蛋花湯, 肉粽. Dinner: 蘋果（去皮）, 豆干. more...

1735 kcal

Exercise: Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

makofuns's Weight History