Weigh In record (no journal entry) for 19 July 2019
|
79.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 37.26g | Prot: 150.99g | Carbs: 80.62g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Sweet Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Spinach (Chopped or Leaf, Frozen) , Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake. Dinner: Cooked Green Cabbage, Publix Lean Ground Turkey Breast, Cooked Green Cabbage, Publix Lean Ground Turkey Breast. Snacks/Other: Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|