Weigh In record (no journal entry) for 20 July 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.51g | Prot: 44.33g | Carbs: 55.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Tempe Goreng. Lunch: Roti, Tempe Bacem, Tahu Bacem. Dinner: Teh Manis, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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