Weigh In record (no journal entry) for 19 July 2019
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 21.81g | Prot: 137.40g | Carbs: 176.67g.
Breakfast: Fargo Salvado Doble Dietético, Cacao en Polvo Puro, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa, Clara de Huevo. Lunch: Mandarinas. Dinner: Repollo Morado, Pechuga de Pollo a la Plancha, Mandarinas. Snacks/Other: la Serenísima Leche 0% Grasa, Quaker Avena Instantánea, Banana, Star Nutrition Premium Whey Protein. more...
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steady weight
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