Weigh In record (no journal entry) for 20 July 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 112.41g | Prot: 186.13g | Carbs: 299.98g.
Breakfast: 닭고기 (오븐구이, 구이, 조리), 치즈돈까스, 버섯볶음, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 빅맥. Dinner: 탕수육, 짬뽕. more...
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Losing 4.2 kg a Week
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