Weigh In record (no journal entry) for 20 July 2019
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.49g | Prot: 112.93g | Carbs: 167.65g.
Breakfast: 순대볶음. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 엔제리너스 아메리카노. more...
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Losing 0.4 kg a Week
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