Weigh In record (no journal entry) for 19 July 2019
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73 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 124.69g | Prot: 100.68g | Carbs: 67.66g.
Breakfast: MCT Oil, 생들기름, Ghee Butter. Lunch: 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, Quest Nutrition Protein Chips Ranch Flavor, 말린 치아씨드, 하이포크 항정살, 써니과자점 써니브레드, 찹쌀떡. Dinner: nairn's oat grahams, 피코크 생들기름, Jarrow Formulas MCT Oil, 달걀, 커클랜드 그릭 요거트, 닭가슴살, NOW 오메가-3. more...
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Losing 1.4 kg a Week
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ntcutter's Weight History
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