Brensmom12's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

75.7 kg Lost so far: 1.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

1582 kcal

Fat: 75.07g | Prot: 67.05g | Carbs: 166.45g. Breakfast: Coffee, Old Fashioned Donut. Lunch: Chick fil a, Unsweetened Iced Tea (Large). Dinner: Pizza supreme 16. Snacks/Other: Amaretto creamer, Hershey's ice cream, Lucky Charms. more...

2162 kcal

Exercise: Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Brensmom12's Journal, 11 Jan 13

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Brensmom12's Weight History