_maf's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

58 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1875 kcal

Fat: 99.18g | Prot: 93.63g | Carbs: 345.27g. Breakfast: Коммунарка Шоколад Трюфельный Элит, Банан, Яичница. Lunch: Перекресток Арбуз, Песочное Печенье, Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Dr. Korner Хлебцы Клюквенные, Говядина Отварная. Dinner: Плов с Курицей, Линия Попкорн со Вкусом Карамели. more...

1900 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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_maf's Journal, 19 Jul 19

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