Weigh In record (no journal entry) for 11 January 2013
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1117 kcal
|
Fat: 44.92g | Prot: 77.10g | Carbs: 132.73g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Egg, Cache Valley Muenster Cheese, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Brazil Cheese Rolls (Pao de Queijo), Bread Crumbs (Seasoned), Fat Free Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Clementines . more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sister_parker's Weight History
|