Weigh In record (no journal entry) for 19 July 2019
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 42.63g | Prot: 45.72g | Carbs: 92.65g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Boneless Chicken Breast, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Crab Meat, Smartfood White Cheddar Cheese Popcorn, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Saltine Crackers. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|