Weigh In record (no journal entry) for 19 July 2019
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.53g | Prot: 82.24g | Carbs: 120.79g.
Breakfast: 咖啡. Lunch: 秋葵（冷凍）, 雞胸肉. Dinner: 炸豬排（麵包糠或麵粉）, 咖哩飯. Snacks/Other: 香蕉, 蜂蜜檸檬水. more...
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Losing 1.9 kg a Week
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wintersunshine's Weight History
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