Olivierplus's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

531 kcal

Fat: 19.20g | Prot: 16.28g | Carbs: 71.90g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Jul 19

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Olivierplus's Weight History