Weigh In record (no journal entry) for 19 July 2019
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103.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.30g | Prot: 37.25g | Carbs: 153.89g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Caffè Macchiato, Birra Lasko Lager, Conad Mix di Verdure in Pastella. Dinner: Muller Yogurt Nocciola, Conad Mix di Verdure in Pastella, Bonduelle Mais Bio, Uovo Sodo, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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