Weigh In record (no journal entry) for 19 July 2019
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91 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 58.92g | Prot: 33.23g | Carbs: 4.23g.
Lunch: Banha de Porco
, Gallo Azeite de Oliva Extra Virgem, Alcatra, Couve Manteiga Crua, Abobrinha, Espinafre. Dinner: Abobrinha, Couve Manteiga Crua, Alcatra. Snacks/Other: Sadia Mussarela. more...
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Losing 1.4 kg a Week
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dannered's Weight History
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