Weigh In record (no journal entry) for 19 July 2019
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88.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 59.32g | Prot: 324.31g | Carbs: 230.14g.
Pre-Breakfast: Growth Supplements Whey Protein Concentrado 80%, Café Expresso. Breakfast: Natural Life Biscoito de Arroz Integral (Grande), Banana Prata, Queijo tipo Cottage, Clara de Ovo, Ovo. Second Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Tilápia. Lunch: Brócolis Cozido, Castanhas-do-Pará, Growth Supplements Óleo de Peixe Ultra, Patinho Grelhado, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Cenouras Cozidas, Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Quaker Farinha de Aveia. Supper: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Growth Supplements L-Glutamina. more...
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4013 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Pedalling - 18 minutes, Desk Work - 12 hours, Bike Machine (Cycling) - 30 minutes, Resting - 5 hours and 32 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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bernardo$'s Weight History
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