Weigh In record (no journal entry) for 19 July 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.26g | Prot: 41.97g | Carbs: 158.05g.
Breakfast: 香蕉, 西麦 即食燕麦片, 伊利 纯牛奶. Lunch: 炒青菜, 辣椒炒肉, 米饭. Dinner: 冰皮月饼, 蛋糕. Snacks/Other: 番茄. more...
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Losing 0.1 kg a Week
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