Weigh In record (no journal entry) for 19 July 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 56.65g | Prot: 33.78g | Carbs: 115.76g.
Breakfast: Hurma, Ceviz, Kayısı, Shazili Sütlü Türk Kahvesi Şekersiz. Lunch: Eti Browni Classic, Nutella Nutella, Eti Browni Gold Vişneli. Dinner: Pirinç Pilavı, Şehriyeli Pilav, Karnıyarık, Sütaş Cacık. more...
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Losing 0.5 kg a Week
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nostaljikmavi's Weight History
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