Weigh In record (no journal entry) for 19 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 21.49g | Prot: 27.29g | Carbs: 7.98g.
Breakfast: Café. Lunch: Abobrinha, Alface Americana, Ovo Cozido. Dinner: Ovo Cozido. more...
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Losing 4.9 kg a Week
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