Weigh In record (no journal entry) for 19 July 2019
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104.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.01g | Prot: 62.96g | Carbs: 195.33g.
Breakfast: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Vive 100 Vive 100, Sánduche de Jamón y Queso. Dinner: Papas a la Francesa, Arroz Blanco, Vitad Muffin Chocolate, Carne Asada. Snacks/Other: Empanada de Pollo. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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