Weigh In record (no journal entry) for 19 July 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 90.90g | Prot: 211.76g | Carbs: 50.47g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces, Pechuga de Pollo a la Plancha. Lunch: Peceto, Nueces, Brócoli. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Brócoli, Palta, Yema de Huevo, Clara de Huevo, Palta, Yema de Huevo, Clara de Huevo. more...
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Losing 3.5 kg a Week
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