Weigh In record (no journal entry) for 19 July 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.02g | Prot: 53.22g | Carbs: 129.59g.
Breakfast: Овощное Рагу с Говядиной. Lunch: Алексеевское Сгущенное Молоко , Мёд. Dinner: Хлеб Черный. more...
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Losing 1.4 kg a Week
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