socrates56's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

82.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1567 kcal

Fat: 54.77g | Prot: 92.23g | Carbs: 149.18g. Breakfast: Koffie met Melk, Banaan. Lunch: AH Scharrel Kip Drumsticks Gekruid, Nasi Goreng. Dinner: Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: AH Ongezouten Cashewnoten, Yoghurt (Halfvol), Heineken Bier. more...

2874 kcal

Exercise: Weight Training (moderate) - 30 minutes, crosstrainer thuis - 45 minutes, Dagelijks op t werk - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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socrates56's Journal, 19 Jul 19

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