Weigh In record (no journal entry) for 19 July 2019
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77.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.17g | Prot: 167.85g | Carbs: 178.20g.
Breakfast: Lombarda, Carrefour Queso Ibérico Curado, Pechuga de Pollo a la Plancha, Sandía, Mercadona Hélices 100% Lentejas Rojas, Carrefour Atún Claro en Aceite de Oliva, Hacendado Macarrones, Helios Tomate Frito. Lunch: Carrefour Pistachos Tostados y Salados, Sondey Tortitas de Arroz, Carrefour Mezcla de Frutos Rojos, Optimum Nutrition 100% Whey Gold Standard, Hacendado Leche Semidesnatada sin Lactosa. Dinner: Albaricoques, Melocotones, Pechuga de Pollo a la Plancha, Patata, Salmón, Verdifresh Lechuga Iceberg, Aceite de Oliva. more...
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Losing 2.8 kg a Week
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