Weigh In record (no journal entry) for 19 July 2019
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 98.23g | Prot: 54.56g | Carbs: 185.06g.
Breakfast: Van Gilse Suikerklontjes, Koffie, AH Blauwe Bessen, AH Gesneden Cantaloupe Meloen, AH Ananas Vers. Lunch: Verse Muntthee, Honing, Becel Omega 3 Plus, Gekookt Ei, Jumbo Filet Americain Naturel, AH Ciabatta, Verse Muntthee. Dinner: Old Amsterdam Oude Kaas 48+, AH Groene Olijven met Knoflook, AH Fuet, Hema Zoete Pepertjes Gevuld met Roomkaas. Snacks/Other: Sauvignon Blanc, Appel, Lindt Lindor. more...
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2805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Cooking - 1 hour, Housework - 1 hour, Cleaning - 2 hours, Yoga - 1 hour. more...
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Losing 0.3 kg a Week
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