Weigh In record (no journal entry) for 19 July 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 73.53g | Prot: 52.09g | Carbs: 132.79g.
Breakfast: Твердые Конфеты, Жареная Баранина, Сухой Жареный Соленый Арахис, Семечки. Lunch: Сметана , Багет. Snacks/Other: Сода Кола (с Кофеином). more...
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Gaining 2.8 kg a Week
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