Weigh In record (no journal entry) for 19 July 2019
|
70 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 40.80g | Prot: 64.40g | Carbs: 201.64g.
Breakfast: St Hubert Oméga 3, Oranges, Nespresso Café, Canderel Sucrette, Carrefour Light Confitures, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Activia Yaourt Nature 0%, Cassonade, Radis, Mini-Carottes, Dr Karg's Classique 3 Graines, Spaghetti de Blé Entier (Cuit), Boursin Boursin Cuisine Ail et Fines Herbes, Filet de Poulet. Dinner: Adélie Cône Vanille, Cake Salé, Chou-Fleur, Radis. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|