Weigh In record (no journal entry) for 11 January 2013
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MWest484's Weight History
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