Weigh In record (no journal entry) for 19 July 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.94g | Prot: 52.20g | Carbs: 73.12g.
Breakfast: Olio Extra Vergine di Oliva, Pomodori Ciliegini, OK Bio Gallette di Mais, Pesche, Rio Mare Tonno Super Naturale. Lunch: Zucchine, Pane Bianco, Pesce Spada, San Carlo Grissini Torinesi. more...
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Gaining 3.5 kg a Week
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andreadragone's Weight History
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