namie0623's Journal, 19 Jul 19

外面的體重計不要輕易的量
通常都是壞掉的
量起來大多數是比較重
因為不能全裸😂

體脂38
68.9 kg Lost so far: 6.9 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
429 kcal Fat: 13.84g | Prot: 38.11g | Carbs: 28.01g.   Breakfast: 7-11 美式咖啡, 荷包蛋, 生菜, 豬里肉(全塊,瘦肉). Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜. more...
Gaining 0.7 kg a Week



     
 

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namie0623's Weight History


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