外面的體重計不要輕易的量 通常都是壞掉的 量起來大多數是比較重 因為不能全裸😂
體脂38
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.84g | Prot: 38.11g | Carbs: 28.01g.
Breakfast: 7-11 美式咖啡, 荷包蛋, 生菜, 豬里肉(全塊,瘦肉). Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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Gaining 0.7 kg a Week
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namie0623's Weight History
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