ikuchan1131's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019

57.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

662 kcal

Fat: 5.13g | Prot: 16.71g | Carbs: 138.56g. Breakfast: はちみつ, グリコ朝食Bifix脂肪0, チヂミ. Lunch: 東洋ライスロウカット玄米. more...

1707 kcal

Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week


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ikuchan1131's Weight History