Weigh In record (no journal entry) for 19 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.82g | Prot: 64.82g | Carbs: 82.91g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 木耳, 芭樂, 蒜頭, 洋蔥, 蔥, 雞胸肉, 紅蘿蔔, 玉米筍, 小磨坊 薑黃粉, 水煮蛋. Snacks/Other: 油炸魷魚圈. more...
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Gaining 5.3 kg a Week
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