Weigh In record (no journal entry) for 19 July 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 52.84g | Prot: 49.91g | Carbs: 190.99g.
Dinner: 炒飯, Nisoro 義式蕃茄牛肉蔬菜湯, 水餃. Snacks/Other: 水果冰. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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