-----momo-----'s Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

58.5 kg Lost so far: 0.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1386 kcal

Fat: 33.34g | Prot: 74.33g | Carbs: 307.29g. Breakfast: 밥, 돼지고기김치찌개. Lunch: 밥반공기, 순대국밥. Dinner: 한성기업 실곤약, 전원식품 날콩가루. Snacks/Other: 아이스 아메리카노, 보이차. more...

1496 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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