makofuns's Journal, 19 Jul 19

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今天竟然只瘦一點點，雖然已經通體舒暢了，恩恩

62.2 kg Lost so far: 2.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

724 kcal

Fat: 31.80g | Prot: 30.54g | Carbs: 79.09g. Breakfast: 全家巧克力派司, 光泉鮮乳. Lunch: 蚵仔湯, 小黃瓜, 大陸妹, 蒸蛋, 蛤蜊/蜆雜燴湯, 雜糧飯. Dinner: 薌園黑糖老薑茶. more...

1586 kcal

Exercise: Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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