Weigh In record (no journal entry) for 17 July 2019
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 33.22g | Prot: 75.02g | Carbs: 8.45g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tirol Queijo Mussarela Fatiado, Quero Molho de Mostarda, Linea Ketchup Zero, Piracanjuba Creme de Leite, Carne do Peito de Frango. Snacks/Other: Torresmo. more...
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Losing 2.1 kg a Week
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anydborges's Weight History
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