mcecyr's Journal, 18 Jul 19

mcecyr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

57.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

577 kcal

Fat: 24.68g | Prot: 32.70g | Carbs: 54.43g. Breakfast: AdeS Leite de Soja Original. Lunch: Vegabom Linguiça Calabresa Vegana. Snacks/Other: Pastelina Salgadinho Folhado, AdeS Leite de Soja Original, Alface, Puro Sabor Pasta De Soja Com Alho Poró, Nutrella Pão Integral Nutrella Supreme. more...

1738 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 11 minutes, Sleeping - 17 hours and 55 minutes, Resting - 4 hours and 54 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcecyr's Weight History

View Complete History

mcecyr's Journal, 18 Jul 19

Submit a Comment

mcecyr's Weight History