Weigh In record (no journal entry) for 18 July 2019
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133.3 kg
Lost so far: 24.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 70.62g | Prot: 117.08g | Carbs: 28.55g.
Lunch: Arroz de Couve Flor, Purê de Abóbora, Filé de Frango Grelhado. Dinner: Sadia Linguiça Fininha, H2OH! Limoneto, Carne do Peito de Frango, Kibe Assado, Contra-filé. Snacks/Other: Elegê Requeijão Cremoso Light, Vitarella Torrada Integral, Melitta Café sem Açúcar, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. more...
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Losing 2.8 kg a Week
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