Weigh In record (no journal entry) for 18 July 2019
|
60.4 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 20.25g | Prot: 17.55g | Carbs: 79.43g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Great Value Sweetened Coconut Flakes, Whole Foods Market Stevia, Spectrum Chia Seeds, Peach, Albertsons Old Fashioned Oats. Lunch: Cucumber (Peeled) , Snyder's of Hanover Mini Pretzels, Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|