|
I officially started this journey on Dec 28, 2012; my weight was 194.4
|
85.1 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1545 kcal
|
Fat: 44.11g | Prot: 92.53g | Carbs: 187.57g.
Breakfast: Water, Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Original Instant Oatmeal, Diced Apples in 100% Fruit Juice, Dried Cranberries. Lunch: Mayonnaise, Celery, Tuna in Water (Canned), Grape Tomatoes, Spring Mix. Dinner: 1% Fat Milk, Valley Fresh Steamers Whole Green Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Light Beer, Air Popped Popcorn, Pineapple, Navels Oranges. more...
|
|
2616 kcal
|
Exercise:
walking 5mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 30 minutes. more...
|
Losing 1.3 kg a Week
|